Finding support can seem like an overwhelming task, especially when we’re struggling. Asking for help is simultaneously vulnerable yet so brave. Knowing and understanding steps we can take to finding support can help prepare us for the situations when we need help. Being prepared can take the pressure off of finding support during a stressful moment. Here are some ways to locate people and organizations in your area to compile a list of supportive people and places that’s specific to you!
Start with people you know, such as friends, family, schoolmates, teachers, and coworkers. For some people, it may be assumed that their friends and family have their backs even during the tough times, but sometimes the boundaries of a relationship can be blurry. If you’re unsure if someone considers themselves a part of your support system, have an honest conversation with them to clarify your needs and how they are willing to help. Knowing that we have a solid group of people in our corner can help us feel empowered to communicate our needs immediately rather than putting it off.
Once you’ve established connections with individuals, begin researching organizations that offer services relevant to you. If you’re looking to expand your social circle, seek out places that offer group activities. Depending on your interests, you can find groups near you that will provide a sense of community. If you enjoy walking, contact a local metro park to inquire about group walks. If art is more your style, research art classes near you. If you enjoy reading, there’s often local book clubs (some even operate in silence, which is perfect if you’re introverted like me!). In order to start your search for local social groups, you can contact your local library and ask about groups and clubs in the area. In Lorain County, the libraries also offer free events based on age group.
In the event that you are struggling with your mental health, try researching local support groups or therapists. The thought of speaking to others about our struggles can seem scary at first, but many people find that they feel better once they talked to others who have gone through similar things, or who are trained to help you with what you’re going through. If talking to others in person is intimidating or inaccessible, there are many virtual options for both support groups and mental healthcare. If you are having a mental health crisis, or are contemplating suicide, please call or text the national suicide and crisis hotline at 988, or call 911 to get immediate help. You are not alone and I’m glad that you’re here.
Building a support system may seem like an overwhelming task, but starting with these tasks will set you up for success. Remember, you are not alone in what you’re going through. There are peers (just like you!) who are going through similar situations and feelings. If any (or all) of these suggestions seem too big, start with joining one of our YouthMOVE Support Zooms. Anyone between the ages of 14 and 30 is able to join and talk to other people seeking support. For more information about the Support Zooms and the link to join, go to the YouthMOVE Ohio website and click on the ‘Programs’ tab. There you will find the dates of the meetings, and the peer leaders who will be in the meeting.